Herbal Digest

Chamomile and fennel have long featured in European and Ayurvedic teas, traditionally sipped after meals. Peppermint, both in leaf and essential oil form, offers a cooling, refreshing character. Ginger and turmeric, staples in Ayurveda and Chinese herbal traditions, bring warmth and a golden hue to the cup. Marshmallow leaf and slippery elm are valued in Western herbalism and Native American tradition for their soft, soothing mucilage. Wild yam adds gentle depth, while yerba maté, revered in South America, brings a mild natural lift — together creating a comforting after-dinner cup.

Use 1 heaped teaspoon per cup in 100°C water.

The steep time is completely personal; there's no hard and fast rule on your own personal taste.

• If you like a milder brew, steep for 30 seconds to 1 minute.
• A little bit stronger brew, steep from 1 minute to 5 minutes.
• If you really like a strong brew, steep for as long as you like!

Sweeten to taste with honey, lemon or rock sugar.

Remember, the beauty of loose leaf teas is that the blends can be brewed a few times, although they will be weaker each time.