Embark on a journey to peaceful sleep
Sweet Dreams is a soothing herbal tea blend crafted to help you relax and enjoy a peaceful night's sleep. This blend combines the calming properties of passionflower, hops, valerian, lavender, lemon balm, and chamomile to create the perfect bedtime ritual.
Sweet Dreams
Passionflower, valerian, and hops have long histories in Western herbal medicine for their natural sedative properties, helping to ease anxiety and support better sleep quality. Lavender and lemon balm bring calming, mood-balancing effects, traditionally used to quiet the mind and reduce restlessness. Chamomile, a bedtime staple for centuries, gently soothes the nervous system, making this blend the perfect evening ritual for peaceful, restorative rest.
Use 1 heaped teaspoon per cup in 100°C water.
The steep time is completely personal; there's no hard and fast rule on your own personal taste.
- If you like a milder brew, steep for 30 seconds to 1 minute.
- A little bit stronger brew, steep from 1 minute to 5 minutes.
- If you really like a strong brew, steep for as long as you like!
Sweeten to taste with honey, lemon or rock sugar.
Remember, the beauty of loose leaf teas is that the blends can be brewed a few times, although they will be weaker each time.